How To Change Our ‘Self-Talk’

We all have intuition which can guide us when we listen. But we also have those old voices that give us messages that do not serve us anymore and in fact, hinder our progress. These are the voices that say, “You won’t get that, the money won’t come in, this person will not hear me, or my body can’t heal.” These are the fearful inner voices that temporarily overtake our positive movement.

Knowing When to Listen and When To Speak

We all hear and we all listen but there is a big difference between the two in quality and quantity. When we hear, we hear words. When we are not paying attention, we hear sound. If we look attentive, we can often get away with not listening, but listening gives us and the person we are talking to something far greater.

Birds of a Feather Flock Together

Several years ago, I watched  Larry King’s interview with Joel Osteen, world renowned preacher with more than 42,000 people attending his church each week. One of things he said on the program is that we must choose our friends and associates wisely because who we spend time with, will strongly influence what we do. There is a saying, “Tell me who you are with and I’ll tell you who you are.”

Valerie Cookson-Botto

WPRO MAY 8 1:30 pm Tune in as Patricia interviews Valerie Cookson-Botto, owner of Better Choices, a company which offers green product […]

Dr. James Greenblatt

WPRO MAY 8 1:00 pm Tune in as Patricia interviews Dr. James Greenblatt for the bi-monthly feature on integrative medicine for mental […]

Silence is Golden

There is a saying that God made us with two ears and one mouth for a reason. Knowing when to talk and when to listen is a skill. We often talk because the silence and pauses make us nervous and we talk to fill the void.

Coping When Our Loved Ones’ Visits End

The summer offers such a great opportunity to spend time with family and friends who are visiting. There is so much to do; going to the beach, taking day trips to nearby places, going out to eat, having cookouts and parties, meeting new people, and just enjoying the warmth of the summer sun and beauty of the area here.