Creating Work Life Balance

Here’s the scenario: It’s been a tough day at work with lots of demands from colleagues, clients, and customers, most of which remain unmet by the end of the day. You come home exhausted, frustrated, and cranky. You are met by your family excited to see you and want to talk to you. You are “spent” and burned-out. What to do?

Keeping Love When You Lose the One You Love

For many, Valentine’s Day will be a day of flowers, beautiful cards, romantic gifts, and special words. For others, the day will not be as cheerful and bright. Life’s circumstances of divorce, separation, the death of a loved one or another “love” challenge will cause pain and feelings of loss on this favorite February holiday.

The Power of Positive Thinking

Psychologists have estimated that the average person has over 62,000 thoughts each day centered on ordinary activities and responsibilities. People rarely “track” their thoughts – whether they’re positive or negative, fleeting or introspective, directed or unrelated to the moment. Never the less, our internal dialogue for decision-making, actions, and behavior hums constantly in our brains.